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Publishers Weekly A self-help therapy book aimed at stopping addictive behavior...By working through a series of tests and checklists, readers can characterize their own behaviors and determine if they are becoming addicts. The authors offer numerous solutions ...Woolverton and Shapiro pull no punches in stating that overcoming addiction is difficult...Using examples of patients who have moved beyond their pain, readers will see that conquering an addiction is possible with determination and perseverance. A solid multistep system for overcoming addiction. Kirkus Reviews At the start of every new year, the media and everyone in our lives are talking about resolutions. Enter Unhooked: How to Quit Anything by addiction therapist Dr. Frederick Woolverton and author (and Woolverton's former patient) Susan Shapiro. I was lucky enough to get an advanced copy, which I'm working through right now. While I'm not an avid reader of books in the self-help category, I like that this one deals with a variety of bad habits without making the distinction between “hard” (i.e. drugs) and “soft” (i.e. Internet) addictions, but instead focuses on how they are all signs of some larger issue. Dr. Woolverton writes: “Whether it is a sweet dessert, Xanax, pot, nightly mint juleps, or too many weekend jaunts to Atlantic City, I have found that the specific substance or obsessive habit itself is of less importance than the chaotic and scary emotions that the substance is being used to regulate and repress.” While the book covers everything from smoking, alcohol, food, gambling, Internet, drug and sex addictions, I found the part on overeating particularly interesting and relevant. Vanessa Voltolina NewYork.com |
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